Coriander, Onion, Garlic has great health benefits

Garlic, onion, cilantro are always available in the food of most of the families. All three substances have great benefits for sound health. But, if consumed excessively, it can also cause breakage.

All the three substances are beneficial for various diseases like heart disease, pneumonia, constipation, anaemia, high blood pressure, respiratory disorders, diabetes, tuberculosis.

Coriander:

1. Digestive power increases

Kothimbir removes potachya problem and increases digestion power. Drinking with fresh Coriander leaves gives relief from indigestion and nausea problems. Eating Coriander, Green Chilli, Coconut and Ginger Chutney, gives relief from the pain caused by indigestion. Also drinking half a glass of water with two spoons of cilantro gives relief from stomach-ache.

2. Weakness will go away

If you feel very tired, weak, or dizzy. Mixing ten grams of sugar candy (Khadisakhar) and half a cup of water in two spoons of Coriander juice and drinking it morning and evening reduces fatigue and weakness.

3. respiratory diseases will go away -

Coriander is very beneficial in removing respiratory diseases. If you are suffering from cough, asthma, or trouble in breathing, grind it finely by taking equal amounts of coriander and sugar candy (Khadisakhar). Take one spoon of this mixture in Bhattacharya water and make the patient sick. Doing this regularly for a few days will give relief.

4. Face, improving vision -

Coriander controls the amount of insulin in the blood. Coriander intake is also very beneficial for kidney. Kidney stones, that is, those who have problems with oral cavity, drink boiled pot of coriander in the water in the morning. Gradually the mucus goes out of the urethra. Green coriander reduces bad cholesterol in the body and increases good cholesterol. People with weak eyesight should consume Coriander. Green Coriander is rich in Vitamin 'A' like carrots, it is very beneficial for the eyes.

Onion:

1. Increases immunity

Onion works to increase the immunity power of the body. It has many properties like Phosphorus, Magnesium, Potassium and Vitamin-C, which help to make the body healthy and increase immunity. Consuming Kandya can be beneficial for digestion problems. You can eat onion in the form of salad to strengthen digestion and keep your stomach healthy.

2. Will be protected from cancer -

Onion also has anti-cancer properties. They do not stop the growth of cancerous cells in the body, rather they destroy them. In many studies, it has been claimed that those who eat onions, they have less risk of serious diseases like cancer.

3. Hi blood pressure control

If someone has a problem of high blood pressure, then he should eat raw onion. Consuming Kandya is beneficial only in diseases related to heart disease. This reduces the risk of heart attack to a great extent.

4. Nigel fills the iron deficiency -

Onion is considered an excellent source of iron, folate, and potassium. Iron deficiency in the body can be removed by eating onions. Kandya has properties like anti-allergic, antioxidant, which help in protecting the body from various types of infections.

Garlic :

1. Dangya Khokla, Blood Dosh, Ghatasarp, deafness, leprosy, arthritis, Mulvyadh, liver and gall bladder disorders or garlic is beneficial. If the sexual arousal does not decrease, then Garlic should be used.

To clear breath, heat a garlic paste and eat some sweet garlic. To reduce asthma, take two spoons of honey and 10 drops of garlic juice in a bowl of hot water. Taking 3 garlic cloves boiled in milk before going to bed does not give asthma trouble at night.

2. To cure pneumonia, mix one gram of garlic and 250 ml in one litter of water. Add milk and boil it. Make the loaf portion. Take this milk three times a day. Ayurveda has told to boil garlic milk for tuberculosis. Garlic is nutritious, seminal, warm, digestive, purgative. To reduce murume and modya (pimples), apply garlic regularly on face. Naita, the disease is cured by rubbing garlic on the skin caused by this.

3. The pressure on the blood vessels, there is a decrease in tension. Pulse and heartbeat decrease. High blood pressure can be controlled by taking six drops of garlic in four spoons of water twice a day. Garlic, mint, cumin, coriander, black pepper and sandhav sweet chutney should be consumed to reduce the increased blood pressure.

4. Regular use of garlic removes the cholesterol trapped in the arteries. Since the arteries become hard and tough, the chances of getting a heart attack decrease. Avoid the risk of 'heart failure' by eating five and six raw garlic cloves with a pinch of heart.

5. Regular use of dietary garlic reduces the chances of cancer. Because garlic does not allow cancer cells to grow. In case of cancer, regular consumption of garlic reduces the growth of cancer cells by 39 percent due to increase in cancer cells.

Eat a pakali in the morning with a pot of Garlic.

'Hey' are the medicinal properties of garlic...!

Garlic cloves contain antioxidants, which remove toxins from the body. It has antimicrobial properties that destroy microbes and antiseptic properties that draw out toxins.

Blood pressure: Garlic is very beneficial in reducing blood pressure. Because they stimulate the production of nitrogen oxides and H2S or both vasodilating agents.

Improves digestion: Consuming 1 cup of garlic every day improves the pH of gastric juice and helps to keep the digestion system in order. Junya lasnacha extract helps to heal the gastric mucosal lining.

Cholesterol reduction: Garlic can help reduce the oxidation of LDL cholesterol and plaque in the arteries, reducing the level of cholesterol in the blood.

Kidney: Allicin is a compound found in the kidney. It helps in maintaining healthy kidney function, blood pressure and oxidative stress. It has antihypertensive, antioxidant and nephroprotective effects.

Natural Antibiotic: Garlic has been used for a long time to fight diseases caused by infections. Eating garlic regularly helps to avoid cold, flu, Stomach infection, respiratory infection, and UTI.

Increases Immunity: Several studies have found that garlic can help reduce inflammation and increase immunity.

Improvements have been seen that if you empty a cup of dried garlic in the morning and improve digestion in the body, cholesterol levels decrease. Also prevents high blood pressure and diabetes.

घशातील जंतुसंसर्ग (Throat Infection) Remedies:

 

घशाचा दाह किंवा घशात खवखवणे ह्या आजाराला शास्त्रीय भाषेत फॅरेनजायटिस असे म्हणतात. म्हणजे जंतू दोष अथवा जंतुसंसर्ग होय हे सर्दी किंवा फ्लू प्रमाणेच घशाला होणारे एक व्हायरल इन्फेक्शन आहे. हे इन्फेक्शन काही दिवसांत आपोआप कमी होते.

Throat infection

Throat inflammation or sore throat is called pharyngitis in scientific language. It means Jantu Dosha or Germ Infection is a viral infection of the throat like a cold or flu. This infection subsides automatically within a few days.

घसा दुखणे किंवा खवखवणे, बोलताना किंवा गिळताना घसा दुखणे, गिळायला त्रास होणे, टॉन्सिल्सला सूज येऊन ते लाल होणे, टॉन्सिल्सवर पांढरे चट्टे उठणे किंवा त्यावर पस तयार होणे ही फॅरिन्जायटिसची कॉमन लक्षणे आहेत.घशाला हा त्रास होत असताना शरीर सुद्धा ह्या इन्फेक्शनची ताप, खोकला, नाक सतत वाहणे, अंगदुखी, डोकेदुखी, शिंका, मळमळ किंवा उलटी होणे ही लक्षणे दाखवत असते. मोठी माणसे हे सगळे काही प्रमाणात सहन करू शकतात. पण लहान मुलांना श्वास घेण्यास त्रास होतो. तसेच गिळताना त्रास होतो आणि त्यामुळे सतत तोंडातून लाळ गळत असते. असे झाल्यास त्यांना त्वरित डॉक्टरांकडे नेणे आवश्यक आहे.

Common symptoms of pharyngitis include sore throat or sore throat, sore throat while talking or swallowing, difficulty in swallowing, swollen and red tonsils, white patches on tonsils or pus formation. Symptoms include persistent runny nose, body aches, headache, sneezing, nausea or vomiting. Adults can tolerate all of these to some extent. But babies have trouble breathing. Also there is difficulty in swallowing and due to this there is constant drooling from the mouth. If this happens, they need to be taken to a doctor immediately.

 उपाययोजना   measures

१) घशाची सूज उतरण्यासाठी आपल्याला गरम पाणी पिण्याचे व हळद मिठाच्या पाण्याच्या गुळण्या करा.

1) Drink hot water and gargle with turmeric salt water to reduce swelling of the throat.

२) सुंठ, गवती चहा, ज्येष्ठमध, हळद, पुदिना यांचा चहा करा लिंबू पिळून प्या.

2) Make tea of sunth, grass tea, licorice, turmeric, mint, and squeeze lemon and drink it.

३) घशाला झालेले इन्फेक्शन घालवण्यासाठी पेरूचे पान अत्यंत उपयुक्त आहे. पेरूच्या पानात आयुर्वेदिक गुणधर्म आहेत. ते चाऊन अथवा उकळून रस प्या.

3) Guava leaves are very useful in getting rid of throat infections. Guava leaves have Ayurvedic properties. Chew it or boil it and drink the juice.

४) थंडीमध्ये घशाचे इन्फेक्शन होणे ही अतिशय सामान्य समस्या आहे. याच्या जोडीला येणारा ताप, सर्दी यामुळे आपण हैराण होऊन जातो. पण वाफ घेणे हा यारील सोपा उपाय आहे. घरच्या घरी गरम पाणी करुन त्याची वाफ घेतल्यास घशाला आराम पडतो. दिवसातून दोन ते ती वेळा हे केल्यास इन्फेक्शन कमी व्हायला मदत होते.

4) Throat infection is a very common problem in winter. Due to the fever and cold that comes along with this, we get confused. But vaping is an easy solution. If you make hot water at home and take its steam, it relieves the throat. Doing these two to three times a day helps reduce infection.

५) घसा दुखत असल्यास काहीतरी गरम पिण्याची इच्छा होते. अशावेळी गरम काढा प्यायल्यास त्याचा निश्चित फायदा होतो. काढा मध्ये तुळस, लवंग, आले घातल्यास घशासाठी तो जास्त उपयुक्त होतो. असा काढा दिवसातून २ वेळा घेतला तरी घशाला आराम मिळतो.

5) Desire to drink something hot if the throat hurts. In such a case, if you drink it hot, it is beneficial. Adding tulsa, cloves, ginger in extract makes it more useful for throat. Taking this decoction 2 times a day gives relief to the throat.

६) दोन मिर्याची पुड किंचित हळद, किंचीत काथाची पुड मधात घ्यावी.

6) Take two pepper pods, a little turmeric, a little bit of katha powder in honey.

७) काथाची फुड गरम पाण्यात घेतल्यास घसा सुटतो.

7) Taking katha flower in hot water relieves sore throat.

८) गरम पाण्यात एक लिंबू रस घ्यावा

8) Take one lemon juice in hot water

९) लसणाची पाकळी पिठी साखरेत घालून खायची.

9) Grind garlic cloves in sugar and eat.

१०) मध व जेष्ठीमध पावडर, व हळद, कोरफडीचा गर आवाजा साठी एकत्र करून चाटावा. दोन वेळा.

10) Honey and jasthi honey powder, and turmeric, aloe vera should be combined and licked. two times.

११) घसा दुखत असल्यास आल्याचा तुकडा तोंडात ठेऊन चावा. त्यामुळे तुम्हाला लवकरआराम मिळेल.

11) If you have a sore throat, put a piece of ginger in your mouth and chew it. So you will get early relief.

१२) आल्याचे चार तुकडे, दोन टोमॅटो, मध यांचा रस करुन प्या.

12) Drink the juice of four pieces of ginger, two tomatoes, honey.

१३) पाण्यात मध व कांदा टाकून उकळा व गाळून ते पाणी थोडयाथोड्या वेळाने प्या.

13) Put honey and onion in water, boil it and strain it and drink it little by little.

१४) मधात काही लवंगा टाका. काही तासांनी लवंगा काढून त्याचे चाटण खा. लवंगामुळे वेदना कमी होतील व मधाने घशाला आराम मिळेल.

14) Put some cloves in the honey. After a few hours, remove the cloves and eat a lick of it. Cloves will reduce the pain and honey will soothe the throat.

(१५) पाण्यात बडीसोप टाकून ते काही मिनीटे उकळा त्यानंतर पाणी गाळून घ्या व त्यात मध टाकून थोड्या थोड्या वेळाने प्या.

(15) Put fennel in water and boil it for a few minutes, then strain the water and add honey to it and drink it little by little.

 १६) लिंबाचा रस व एक चमचा मध टाकलेले कोमट पाणी प्या.

16) Drink warm water with lemon juice and one spoon of honey.

१७) पुरेसा आराम करा. व्यवस्थित आराम केल्यामुळे शरीर इनफेक्शनला प्रतिकार करु शकते.

17) Get enough rest. Proper rest helps the body resist infection.

आयुर्वेदिक उपाययोजना  (Ayurvedic remedies)

१)खदिरादी वटी एक एक गोळी खडीसाखरे सोबत. यामुळे घसा सुजणे, पडजीभ सुजणे, ढास लागणे, घशातील खवखव, खरखर, कफ न सुटणे, घसा लाल होणे यात आराम मिळतो

1) Khadiradi vati one tablet with granulated sugar. It relieves sore throat, sore throat, hoarseness, sore throat, hoarseness, expectoration, redness of the throat.

२) एलादी वटी एक एक चार वेळा घेतल्यास ही लवकर फरक पडतो.

2) Taking Eladi Vati one to four times will make a quick difference.

३) पोटातील अन्नरस घशात येऊन जळजळ आग आग होत असेल तर. जेवल्यानंतर अर्धा चमचा अविपत्तीकर चुर्ण थंड पाण्यात घ्या सोबत. व प्रवाळपंचामृत एक एक गोळी पाव कप दूधात घ्या. अनेक लोकांना घशाच्या जळजळीचा त्रास आहे टेस्ट नाँर्मल येऊन ही कारणं कळत नाही की घशात का जळजळ होतेय त्यानी हे उपाय केल्यास निश्चितच फरक दिसेलच.

3) If the food juice from the stomach enters the throat and causes burning fire. Take half a teaspoon of Avipattikar Churna with cold water after meals. And take one pill of Prawalpanchamrit in a cup of milk. Many people are suffering from sore throat and the test comes back normal and they don't know why the throat is sore.

Amazing benefits of lemon peel

 

Amazing benefits of lemon peel...!

Like lemon, lemon peel is also very beneficial. So don't make the mistake of throwing away the lemon peel now. So, use it like this.

1. Lemon peel contains many nutrients like vitamin A, C, potassium, calcium, fibre. According to medical experts, lemon peel is also more useful than lemon water.

2. Lemon peel is rich in calcium and vitamin C which strengthens bones and teeth.

3. The use of lemon peel boosts our immunity. Antioxidants in it help prevent skin cancer.

4. Vitamin C is very important for our skin. It is abundant in lemon peel. Its use helps to prevent skin cancer, heart disease.

5. The minerals in lemon peel improve digestion. It improves our digestion and as a result cures many diseases.

6. Lemon peel is beneficial for bad breath.

7. Lemon peel keeps blood pressure under control. If your blood pressure is controlled, chances of developing heart problems are reduced.

8. With the changing times, our lifestyle has also changed a lot. Most people are suffering from diabetes. Lemon peel is useful in controlling diabetes.

9. Importantly, lemon peel helps to relieve stress. It contains some flavonoids. It removes our oxidative stress.

10. Consuming lemon helps to cleanse the liver. Blood circulation is good.

Lemon peels are just as effective as lemon juice.

Hamkhas lemon is used in food to enhance the taste of food. It is a citrus fruit like oranges and lemons. We always use lemon juice and throw away the peel. However, lemon peel is just as effective as lemon juice. Lemons are high in bioactive, which are very beneficial for our health. Lemon peel is rich in fibre and vitamin C. Not only this, but it is also rich in calcium, potassium, and magnesium. There are so many organisms.

Other Benefits of Lemon Peel:-

1. Consuming lemon peel boosts your immune system. According to research, if we consume one to two grams of vitamin C daily, our chances of getting viral fever and cold are reduced by 8 percent.

2. Often the inside of the food bowl remains sticky. Even soap does not remove this stickiness. When a food is cooked, stains remain on the bottom of the vessel, while rubbing the vessel with lemon peel removes the stain immediately.

3. While cooking rice in the cooker, the inside of the cooker turns black, in which case a lemon peel should also be kept under the water, the peel does not turn the cooker black inside.

4. Lemon peel can be used to remove the black layer on the pot while preparing tea or coffee.

5. If there is a bad smell in the fridge, keep two or three lemon peels, the bad smell in the fridge gets rid of it immediately.

6. If there are ants in the house, keep lemon peel where they are coming from, it will reduce the problem of ants or other small insects.

7. You can clean your nails using lemon peel. Rubbing a lemon peel on the toes or toes not only cleans the nails but also gives a different shine to the nails.

8. If the dhopar or the corners of the hands are blackened, massaging them with lemon peel will lighten the blackened skin.

Lemon leaves have so many amazing benefits that you never even thought about; It's like a panacea on earth......!

In fact, we can use and benefit from lemon leaves throughout the year. Today in our information we are going to tell you the special benefits of these leaves which are very medicinal. It has been practiced for thousands of years. We can keep away many diseases with its help. It is very important in Ayurveda.

Today we will see the benefits of lemon leaves. These pages can be found near you. You can try it. Information is important in Ayurveda; right dosage is very important. Only then is it beneficial. Let's know about it in detail.

◼️Importantly, if you take a lemon leaf in your hand and crush it or rub it and smell it, it relieves headache. If anyone has headache, migraine, migraine, you can get well by trying lemon leaf. Rub its leaves on your hands and inhale for 5 minutes, you will get relief.

◼️These leaves are beneficial to remove spots, pits, pimples on your face. This is a very divine medicine. Take its leaves, take 5 to 6 small leaves, split it and mix it with honey and apply it on your face. Try this experiment once a day, the wrinkles, spots, acne on the face will be removed and the face will be bright.

◼️Lemon leaves have many benefits. If anyone has skin disease, itching, scabies, warts, blisters, then lemon leaves are very good medicine to get rid of them. Try a simple experiment for that. Make a paste by splitting the leaves, mixing some camphor and neem oil in it. Add a pinch of turmeric. Mix everything well and apply this paste wherever you have itch, scabies, sores. This poultice is very beneficial in any type of skin disease. Vitiligo disappears, this is a very divine medicine.

◼️It is also used to eliminate dandruff from hair. Make a paste by splitting the leaves and applying it to the roots of the hair and massaging it gently. Applying 1 to 2 times eliminates dandruff.

Worms in stomach, in case of stomach worms in children, take 5 ml juice of lemon leaves and add light honey to it and feed it to the child, the worms in his stomach will die with this juice. 10 ml of juice is required for an adult.

◼️If you have jaundice, take 10 ml juice of the leaves, and mix it with buttermilk and consume it. Taking this for 10 to 12 days cures jaundice. It is a panacea for jaundice.

◼️This remedy is effective for any stomach problem i.e., gas, stomach-ache, constipation.

In fact, everyone knows how many benefits of eating lemons, similarly, its leaves are also very beneficial. A decoction of its leaves purifies the blood. You can make tea by adding leaves.

Benefits of Abhyanga Bath

 

Abhyanga – Massaging the entire body with medicated-scented warm oil is Abhayanga.

Benefits of Abhyanga Bath

Abhyanga confirms the body. In Ayurveda, while explaining the benefits of Abhyanga, it is said that a thin person will become healthy and at the same time, a fat person will also have a healthy body. That is, abhyanga is beneficial for enhancing and maintaining the physique. Along with this, the immunity of the body also increases.

That means not only a body that looks attractive, but also a healthy body is created. Having such a strong body strengthens the ability to survive from infection. Increases immunity from infection. That's why those who practice regular abhyanga in small changes, get sick less. They do not need to be taken to hospital frequently.

 Abhyanga can calm the body that has been sedated by exertion. After walking a lot, if your feet are sore, it feels better after massage. Sleep better. Abhyanga is also used for those who do hard work, to compensate for this wear and tear in their body, to maintain flexibility, to relieve fatigue.

Abhyanga is also beneficial for maintaining the strength of the body. But the above benefits become visible only in those who practice Abhyanga in daily activities.

 As much as Abhyanga has physical benefits, there are positive benefits for mental health as well. Skin is one of the five senses. The skin covers the entire body. There is no part of the body where there is no skin covering. The entire skin is covered with pores. Therefore, the oil that is applied at the time of abhyanga, penetrates inside and because it is a sense organ, this sense of affection reaches the mind. In our daily life, we are aware of it every now and then.

You feel sleepy while massaging your body. Feel calm. After massaging the head, it feels cool and light. Applying oil to the palms leads to restful sleep. As the body gets rid of oil, the spasm in the muscle’s decreases, but the restlessness in the mind also decreases. Abhyanga must be done in a state of extreme stress during the exam days, as a sense of peace is felt.

 Abhyanga clears vision. Improves eyesight. Applying oil to the body improves blood circulation in the body. Abhyanga helps in excreting the unnecessary elements from the body. Excess body heat is reduced. Eyes are the symbol of Tej Mahabhuta. It is necessary to control the heat in it, which is caused by Abhyanga, and the vision is cleared and maintained.

The effect of Abhyanga is felt quickly on the skin. The skin glows, the skin becomes soft and smooth, the skin brightens, the radiance is improved, and a better complexion is achieved. The skin becomes baby-like and sukumar (delicate). But, though thin, it is strong because of its good flexibility. i.e., cracking, cutting, roughening, etc. doesn't happen Improves skin quality. Improves skin tone and increases lifespan.

 As the stress is reduced and the body is relaxed, the mind is calm and happy, and the sleep begins peacefully. Lack of sleep (insomnia), short sleep (kandit nidra) and excessive dreaming, incomplete sleep, etc. There are no complaints. A good start to the day is to feel refreshed, energetic, and positive in the morning. It also improves the strength and ability to work hard.

Such various benefits can be availed by just one Abhyanga. Ignoring him will not work. Some patients say that Abhyanga is happening during rainy season, Diwali. But don't be in the heat, Dad! Feels so sticky! For such, it is said in Ayurveda that Abhyanga should be done only in three places instead of the whole body. Regular application of this third party (Ayava i.e., Shirapradesh (head), Shravan (ears) and Pada (feet) i.e., Karnapurana (ear oil)) is very important.

When asked to do abhyanga, some questions arise. Like when to apply, how long to rub, whether to apply soap? Which oil to use etc. Answers to the questions are as follows-

Abhyanga means applying oil to the body. A routine is an activity carried out every day. Abhyanga is one of them. A light application of the oil to the skin of the entire body, with a little rubbing, is expected. There are mainly three types of massage. Abhyang and Mardan.

 In this type of Abhyanga, oil is gently applied and rubbed. You can do it yourself. Oil should be applied to the whole body before taking a bath every day. While applying the oil to the hands and feet, apply the oil in such a direction from bottom to top. When applying to the back and chest, it should be applied from the inside to the outside.

Make a round (circular) abhyanga of the stomach clockwise. All the joints of the hands and feet should also be rubbed with circular oil. There is also a reason for applying the oil in this way. The love on the limbs increases from top to bottom. Even if the oil is applied like this, it cannot enter the pores. Stays on hair. This should not happen, so oil should be applied in opposite direction i.e., from bottom to top (from toes to shoulders and from feet to thighs). Oil should be rubbed round the stomach. This is a specific reason. The pulses in our body are arranged from right to left.

That is, ascending colon on the right side, transverse colon in the middle and colon on the left side. Descending colon from the left side then joins the anus. If oil is applied to the stomach in a clockwise direction from right to left, Abhyanga also complements bowel movements and helps to push stools forward. Abhyanga is beneficial in clearing bowel movements.

It also improves circulation. The vertebrae are stacked on top of each other. Abhyanga should be done in a straight direction from the monkey bone up to the neck and then rub outwards. That is, by applying oil on the spines, the oil also reaches the nerves. When applying on the face, apply this oil on the cheeks from inside to outside and from the neck to the chin.

Abhyanga does not take more than ten minutes. It is not expected to rub. If the body is flexible, the entire body can be oiled and rubbed with one's own hands. Doing it daily definitely increases flexibility. By doing it before bath, excess oil will be removed with warm water. 

A little soap is fine. But application of oat only removes excess sebum. Soap does not dry out the skin. There is a lot of variety in oil. But generally, coconut oil should be applied in summer and sesame oil in monsoons and winters. Apply mustard oil if it is very cold.

Happy Diwali to you and your family

The white enemies of health

 

We eat food to get nutrients and energy; But many times, we don't know the health benefits of eating foods that feed the beak of the tongue. Most of the time such foods are harmful to health. Because it contains ingredients like sugar, salt, flour. Sugar, salt, flour was called 'white poison' for health earlier. Let's find out how these substances cause harm...

Sugar, salt, flour, white rice, and pasteurized cow's milk are all five foods considered to be nutritionally zero. It has zero percent nutritional value.

It does not provide any vitamins or minerals. These are the things that the body needs. Excessive consumption of these substances is harmful to health. As the colour of all these five elements is white, it is called 'white poison'.

Sugar is called a junk food. Because it does not provide any nutrients. It also lacks vitamins and minerals. Excessive consumption of sugar increases the risk of obesity and diabetes. So, in the future, one must face serious problems like heart attack, cancer, brain stroke.

Health problems: Excess sugar consumption can lead to metabolic diseases such as high cholesterol, insulin resistance and high blood pressure. Excessive consumption of sugar causes fat deposits on the stomach. This leads to obesity, tooth decay, diabetes, and metabolic disorders.

If it is consumed excessively, the digestion or metabolism of calcium in the body is disturbed. Calcium is absorbed from sugar, bones, blood, and teeth. Too much sugar affects the digestive system. Vitamin 'B' is deficient in the body and the nervous system is also seen to be adversely affected.

Refined sugar causes certain chemical processes in the brain, causing the release of serotonin chemicals; We feel smart; But after some time, the person again gets tired, irritable, and depressed.

What are the options? People suffering from diabetes should consume natural sweeteners i.e. fruits without consuming sugar. Apart from that, instead of sugar, jaggery, honey, dates, fruits, fruit juice etc. should be consumed to maintain good health. Honey is a great substitute for sugar. If it contains fructose or glucose, it contains many minerals and vitamins.

Maida: Maida is made from wheat itself; But when it is processed, all the nutrients are gone. Apart from this, chemicals are used to increase the shelf life of flour products. It damages the body.

Health problems: Flour is called the glue of guts. It contains zero amount of fibre or fibrous components. Due to this, the digestive system slows down and becomes heavy. As digestion slows down, metabolism also slows down. This leads to weight gain, stress, headaches, and migraines.

The bran is separated from the wheat during the flour-making process, which is essential for digestion. Consuming flour increases bad cholesterol levels. Due to this, many health problems like diabetes, high blood pressure etc. occur.

What is the alternative?

Maida can be eaten in small quantity sometimes. Avoid its excessive consumption. Instead choose some healthy options. If you want to eat samosa, you should use dough. To make naan, mix one part wheat flour, one-part jowar flour and one part millet flour.

Consume wheat flour bread, noodles and pasta, macaroni. Nowadays all these products made from wheat are available in the market. Some foods made from wheat flour can be stored for a while.

 Salt: Many people need more salt in their food. They prefer the taste of salty and spicy foods; But these things are harmful to health. According to the World Health Organization, salt or table salt intake should not exceed 5 grams per day.

Risk increases with salt: Salt should be consumed for the normal functioning of the body. However, excessive consumption of salt is an invitation to serious diseases; But eating too much salt causes problems like high blood pressure, hypertension etc.

Suffering from persistent hypertension can lead to heart disease, stroke, and kidney problems. Also, consuming too much salt causes iron deficiency in the blood. This increases the acidity and keeps on feeling hungry even if you are not hungry. So, eating too many leads to obesity.

How to reduce salt intake: Do not consume too much salt in the diet, reduce the intake of salty foods, do not add salt to curd. Oily foods should be consumed less.

Do not add salt while eating raw salad. Papads, chutneys and processed foods should be consumed sparingly. Individuals who suffer from heart, kidney or lung disease should consume low sodium salt or consult their doctor.

White rice or white rice: White rice also falls under refined grains or refined carbs. During refining, the chaff and bran are removed, leaving out the natural B complex, iron and fibre. White rice that is polished to make it attractive depletes the nutrients in the rice.

 Health Issues: White rice grains contain endosperm which is pure starch. Starch is considered harmful in the medical world. Because it increases the level of insulin. Continuous consumption raises blood sugar levels and increases the risk of diabetes.

Which option: Brown rice or brown rice should be consumed if possible. It is high in fibre and other nutrients. Hatsadi rice is also accompanied by folkat or bran. It is a good source of fibre. It contains vitamin B12, minerals and amino acids.

A study conducted by scientists at Princeton University concluded that the chemicals released by consuming sugar travel through the same pathways in the brain as those found in heroin. Cancerous cells require maximum amount of glucose to survive and grow. It comes from sugar.

According to a 2009 study at the University of Chicago, there is a direct link between sugar intake and cell aging. People who consume too much sugar not only in their body, but also in their brain cells get old faster. Individuals who consume white rice five times a week have a 17 percent increased risk of developing diabetes.