Coriander, Onion, Garlic has great health benefits

Garlic, onion, cilantro are always available in the food of most of the families. All three substances have great benefits for sound health. But, if consumed excessively, it can also cause breakage.

All the three substances are beneficial for various diseases like heart disease, pneumonia, constipation, anaemia, high blood pressure, respiratory disorders, diabetes, tuberculosis.

Coriander:

1. Digestive power increases

Kothimbir removes potachya problem and increases digestion power. Drinking with fresh Coriander leaves gives relief from indigestion and nausea problems. Eating Coriander, Green Chilli, Coconut and Ginger Chutney, gives relief from the pain caused by indigestion. Also drinking half a glass of water with two spoons of cilantro gives relief from stomach-ache.

2. Weakness will go away

If you feel very tired, weak, or dizzy. Mixing ten grams of sugar candy (Khadisakhar) and half a cup of water in two spoons of Coriander juice and drinking it morning and evening reduces fatigue and weakness.

3. respiratory diseases will go away -

Coriander is very beneficial in removing respiratory diseases. If you are suffering from cough, asthma, or trouble in breathing, grind it finely by taking equal amounts of coriander and sugar candy (Khadisakhar). Take one spoon of this mixture in Bhattacharya water and make the patient sick. Doing this regularly for a few days will give relief.

4. Face, improving vision -

Coriander controls the amount of insulin in the blood. Coriander intake is also very beneficial for kidney. Kidney stones, that is, those who have problems with oral cavity, drink boiled pot of coriander in the water in the morning. Gradually the mucus goes out of the urethra. Green coriander reduces bad cholesterol in the body and increases good cholesterol. People with weak eyesight should consume Coriander. Green Coriander is rich in Vitamin 'A' like carrots, it is very beneficial for the eyes.

Onion:

1. Increases immunity

Onion works to increase the immunity power of the body. It has many properties like Phosphorus, Magnesium, Potassium and Vitamin-C, which help to make the body healthy and increase immunity. Consuming Kandya can be beneficial for digestion problems. You can eat onion in the form of salad to strengthen digestion and keep your stomach healthy.

2. Will be protected from cancer -

Onion also has anti-cancer properties. They do not stop the growth of cancerous cells in the body, rather they destroy them. In many studies, it has been claimed that those who eat onions, they have less risk of serious diseases like cancer.

3. Hi blood pressure control

If someone has a problem of high blood pressure, then he should eat raw onion. Consuming Kandya is beneficial only in diseases related to heart disease. This reduces the risk of heart attack to a great extent.

4. Nigel fills the iron deficiency -

Onion is considered an excellent source of iron, folate, and potassium. Iron deficiency in the body can be removed by eating onions. Kandya has properties like anti-allergic, antioxidant, which help in protecting the body from various types of infections.

Garlic :

1. Dangya Khokla, Blood Dosh, Ghatasarp, deafness, leprosy, arthritis, Mulvyadh, liver and gall bladder disorders or garlic is beneficial. If the sexual arousal does not decrease, then Garlic should be used.

To clear breath, heat a garlic paste and eat some sweet garlic. To reduce asthma, take two spoons of honey and 10 drops of garlic juice in a bowl of hot water. Taking 3 garlic cloves boiled in milk before going to bed does not give asthma trouble at night.

2. To cure pneumonia, mix one gram of garlic and 250 ml in one litter of water. Add milk and boil it. Make the loaf portion. Take this milk three times a day. Ayurveda has told to boil garlic milk for tuberculosis. Garlic is nutritious, seminal, warm, digestive, purgative. To reduce murume and modya (pimples), apply garlic regularly on face. Naita, the disease is cured by rubbing garlic on the skin caused by this.

3. The pressure on the blood vessels, there is a decrease in tension. Pulse and heartbeat decrease. High blood pressure can be controlled by taking six drops of garlic in four spoons of water twice a day. Garlic, mint, cumin, coriander, black pepper and sandhav sweet chutney should be consumed to reduce the increased blood pressure.

4. Regular use of garlic removes the cholesterol trapped in the arteries. Since the arteries become hard and tough, the chances of getting a heart attack decrease. Avoid the risk of 'heart failure' by eating five and six raw garlic cloves with a pinch of heart.

5. Regular use of dietary garlic reduces the chances of cancer. Because garlic does not allow cancer cells to grow. In case of cancer, regular consumption of garlic reduces the growth of cancer cells by 39 percent due to increase in cancer cells.

Eat a pakali in the morning with a pot of Garlic.

'Hey' are the medicinal properties of garlic...!

Garlic cloves contain antioxidants, which remove toxins from the body. It has antimicrobial properties that destroy microbes and antiseptic properties that draw out toxins.

Blood pressure: Garlic is very beneficial in reducing blood pressure. Because they stimulate the production of nitrogen oxides and H2S or both vasodilating agents.

Improves digestion: Consuming 1 cup of garlic every day improves the pH of gastric juice and helps to keep the digestion system in order. Junya lasnacha extract helps to heal the gastric mucosal lining.

Cholesterol reduction: Garlic can help reduce the oxidation of LDL cholesterol and plaque in the arteries, reducing the level of cholesterol in the blood.

Kidney: Allicin is a compound found in the kidney. It helps in maintaining healthy kidney function, blood pressure and oxidative stress. It has antihypertensive, antioxidant and nephroprotective effects.

Natural Antibiotic: Garlic has been used for a long time to fight diseases caused by infections. Eating garlic regularly helps to avoid cold, flu, Stomach infection, respiratory infection, and UTI.

Increases Immunity: Several studies have found that garlic can help reduce inflammation and increase immunity.

Improvements have been seen that if you empty a cup of dried garlic in the morning and improve digestion in the body, cholesterol levels decrease. Also prevents high blood pressure and diabetes.