12 rules have been prepared for this. Many congregations have assisted in the preparation of these rules. We may know some of these rules. Some will be new, while some will be rules that tell us what to focus on. Everyone should read these rules carefully, remember them and try to practice them.
1) Now is the time to enjoy whatever money you have saved or accumulated through hard work, toil, and thrift. There is no greater risk than leaving money behind for children and grandchildren. Because they have no value or awareness of how much effort you have put in to collect this money. Don't be a warning. Time is not right for any kind of investment. So, no matter how grandiose, glamorous, or full proof the investment scheme is. Because of that, sometimes your problems and tensions are likely to increase. Don't forget that you want to live a tension free and peaceful life. So don't invest at this age.
2) You should not worry too much about the financial situation of your children or grandchildren. Don't take it lightly to spend your money on yourself. You took care of your children for so many years, them Food-clothing-shelter provided. Well educated. Let them earn the money they need now.
3) Take care of your health. For this, do as much exercise as you can on a regular basis. Don't do strenuous exercise like going to the gym, running for hours, doing yoga or pranayama for hours. Eat well, get plenty of sleep. Get regular medical check-ups and stay in touch with your doctor. Also always keep regular medicines with you. Don't fall into the trap of doctors or drug addiction for no reason.
4) Take care of your partner. Bring them the best items and presents. Because one day or the other, one of you is going to go first. Enjoy the money in hand together. Because it is difficult to enjoy money alone.
5) Don't worry about small things. You have seen many summers and monsoons in your life. You have some happy memories and some sad, heart-wrenching memories
But there are but remember, yours is the most important today. So don't let bad memories of the past, as well as worries about the future ruin your today.
6) Whatever your age, learn to love. Start loving your spouse, your family, your neighbours, your life. Remember, if a person's intellect is intact, let's give love in the heart. Man does not age if there is moisture.
(7) Be proud of yourself. He is out of space. Go to the cutting salon and get your hair cut on time. Go to the dentist. Do not hesitate to use favourite powders, perfumes. Keep clothes neat. From the outside you do. The better you are, the more satisfied you will be.
(8) If you want pension, do it. Try to find out what the new passions are for the older congregation. If you remain a bit passionate, young people will also like you.
9) Keep your knowledge and information updated. Read newspapers. T. V. Check out the news above. Become a member of a social networking site. You like people. Maybe you will meet old friends or girlfriends again. Stay connected, there is great joy in this too.
10) Respect the youth and their opinions. Sometimes there may be a difference in your thinking and theirs. But they are the future of tomorrow. Advice to them will automatically straighten things out. Give, guide and that too only if they ask for it, don't criticize them out of hand or find fault with them.
11) Don't make weird expressions like it was in our time, it was like that in our time. Because your time is now, not yesterday. So don't go to India constantly throwing in your face what happened yesterday.
12) Most of the congregations are crying because they are old. Very few churches accept aging with joy. Life is too short. So don't do that. Always try to be in the company of happy people. That will make you happy too. Stay away from depressed, sad, crying people. Remember, nobody likes sad and angry people.
Some rules to stay fit after age 40 and live a healthy 100 years
2. Do morning walk every day.
3. Daily meditation, yoga should be done. This increases concentration and will also relieve stress.
4. Exercise should be done daily; it keeps the body healthy.
5. Wake up early in the morning and drink warm water with lemon juice so that there will be no stomach related problems and it will also purify the body. Drink 8-10 glasses of water a day.
6. Try to get nutrients from food itself.
8. One should always keep oneself busy with work, which keeps good health.
9. Drink warm or cold water mixed with lemon and honey daily.
10. Consuming milk half an hour before going to bed and two hours after evening meal will help you sleep deeply.
11. Food should be chewed well.
12. Good literature should be studied.
13. Do not consume drugs.
14. Food should always be good and nutritious. Avoid fried foods. Eat milk-curd, fruits and vegetables regularly and eat food on time.
15. Stay away from fast food, junk food.
17. Eat an apple or any fruit every day.
18. Smile freely and do your best to make yourself happy.
19. Always think positive.
20. Massage the body twice a week with oil to keep the body healthy.
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